There are a number of reasons that hair falls out and grows slowly. The three major problems are clogged pores, an unbalanced diet, and the use of chemical hair care products.If your scalp is healthy, you will regrow hair faster. Here are some tips for maintaining healthy hair:
1. Expose your hair to as little heat as possible because heat slows hair growth and dries out your scalp. Use styling tools such as curling irons and flat irons sparingly.
2. Dehydration is bad for your hair so be sure to drink at least eight glasses of water every day.
3. Regrow hair by massaging your scalp every day for at least five minutes. A scalp massage increases blood flow to your scalp which stimulates hair growth. Apply firm pressure using only your fingertips.
4. Another method for increasing blood flow to the scalp is to lie on a couch with your knees at a ninety-degree angle.
5. Use only all-natural hair care products rather than chemical ones. Chemical products poison the scalp and slow hair growth.
6. Chlorine is also bad for your hair and will slow hair regrowth. Wear a swim cap every time you go swimming to prevent chlorine damage.
7. Hot showers are also damaging to the hair because the heat loosens the follicles and hair falls out more easily. When taking a shower, alternate between hot and cold water.
8. To regrow hair, it’s important to avoid using rubber bands or anything that pulls at your hair’s roots as this weakens your hair.
9. To regrow hair, it’s best to wash your hair every three days with an all-natural shampoo. Natural shampoos don’t strip your hair’s natural moisture the way chemical products do.
10. Use essential oils to help regrow hair. This blend of herbs and oil will help keep your hair looking and feeling healthy by detoxifying your scalp and stimulating new hair growth.
If your hair grows slowly or if you are losing hair, then follow this step-by-step guide to regrow long, healthy hair.
